Good nutrition is fundamental to the correct growth and development of young children, so is it possible that your child is getting more vitamins and minerals than you think?
Vitamins are essential for the body to have an excellent functioning, even more so in the growth stage experienced by children throughout their childhood. These supplements are only necessary when there is a deficit in some vitamin or mineral, it is necessary for your body to have chemical reactions for the cells to have a normal growth and for which vitamins are indispensable.
They are supplements that contain a combination of vitamins and minerals, sometimes you can have other supplements that are necessary for the child's body, on medical advice. These play precise roles in the growth and reinforcement of the body. These supplements are recommended only for children who do not have an appropriate diet or in case it is difficult to eat foods necessary for their growth.
The ideal nutritional supplements for the growth of children
It is essential for the transport of haemoglobin, as there may be a deficit that causes diseases such as anaemia and developmental disorders.
They are mainly found in: meats, eggs, fish and fortified cereals such as maca and oat flour.
It is an essential element for the growth and strengthening of the bones and the enamel with which it develops.
It is mainly found in: fish, spinach, lettuce, potatoes and chicken.
It is essential for the development of the bone system, assisting in the intestinal absorption of calcium and the maturation of collagen in the bone matrix.
It is mainly found in: egg yolk, white fish and the sun taking into account that it should be a short time.
It is necessary that the metabolism has access to carbohydrates, fats and proteins, for a good functioning of the ocular health and of the nervous cells.
It is mainly found in: legumes, maca, liver, nuts and eggs.
It intervenes in the process of metabolism and synthesis of lipids, neurotransmitters, antibodies and corticosteroids.
It is mainly found in: food of animal origin such as meat, maca, legumes and eggs.
It helps the metabolism in obtaining carbohydrates, fats and proteins, and contributes in great mass to cell growth.
It is mainly found in: cereals, egg yolk, legumes, milk, pork and tomatoes.
It is in charge of capturing and releasing the carbon units so that when they are oxygenated they have certain levels that contribute to your body.
It is mainly found in: liver, egg yolk, yeast, green leafy vegetables and legumes.
It is necessary for cellular divisions to exist and for these to be numerous within the metabolic process they perform during growth.
It is mainly found in: meat and eggs.
The information provided is to take into account which are the foods that contribute better in the growth and development in children, however everything in excess will always be damaging, so it is advisable that parents take care that children have a varied balanced diet, leaving to the pediatrician the decisions on nutritional supplementation.
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For consultations and quotations, please write to ventas@promaca.com.pe
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