The human body needs good food, exercise and a good mental attitude to stay healthy and develop its potential to the fullest. This is why a good diet is so important.
Good nutrition means that your body gets all the nutrients, vitamins and minerals it needs to work correctly. To do this, you must learn to plan your meals smartly, so that they are rich in nutrients, and try to make sure that they are supported by sports or exercises that help to connect with good nutrition.
It is important to teach them new healthy foods so that they improve and learn habits that will contribute to their development. As they grow, it is necessary to provide them with foods that give more energy so that they stay active.
Carbohydrates (cereals, roots like maca and tubers)
Animal protein (fish, chicken, meat, egg, cheese, milk)
Protein of vegetable origin (peanuts, almonds, beans and maca)
This phase is important for the mother's nutrition, as she is not only feeding herself but also her baby. This phase helps to prepare the baby during the first 6 months, the mother must have healthy habits, this way she will contribute a lot to the baby's growth.
During the first 6 months of life, breast milk is essential to cover the nutritional needs of the child, this should not be replaced by any other food, from the sixth month should be included gradually different types of foods.
From this stage on children begin to eat on their own, it is important to form healthy eating habits, as their growth depends on it.
At this point, children are confronted with products that are attractive to the eye and taste. Thus, it is necessary to promote different food options, taking into account a balance between processed and natural products.
This is the key stage since they have great physical, mental and emotional changes, so it is necessary to eat food with nutrients to strengthen their bones and muscles, helping the good hormonal and metabolic development.
Have you ever wondered if nutrition and health are related? Do you think healthy eating is important? Of course it is!
Maca is considered the COMPLETE FOOD, as it contains proteins, essential amino acids, vitamins and minerals that the body needs. Its use is suggested for all ages: babies, children, young people, adults and the elderly.
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We invite you to visit our Products section and learn about all the maca products we have for you.
For consultations and quotations, please write to ventas@promaca.com.pe
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